Back on Track

As I sit here writing this, with sweat dripping between my breasts, I feel accomplished again :) Today was Cardio Power and Resistance. There were a lot of great exercises and I felt like I did them all pretty well. Earlier I had said that I was doing the speed but I wasn't doing the moves properly. Remember that? (If you don't go back a few blog posts lol) Anywho! Today I decided to stick with that and I felt like I got a lot more out of it. The move called Power Jumps is awful! You're at a squat position and then you jump vertically from that position. So both knees up to your chest and you have to bring them up to your outstretched hands. I gotta say though that I was not able to do that at all the first time I did it. And today I was doing pretty well. Pretty much all of those exercises I felt like I was doing well.

I remember thinking at one point during my workout, I wish I could just work on my abs and get rid of this belly fat. But doing stomach crunches wouldn't get rid of the fat. Stomach crunches are great for building more muscle, but cardio is what gets rid of fat. :/

So yay more cardio...Since I missed those couple of days I'm gonna try and make it up somewhere along the way. If I'm going by the calendar Friday would be an off day, but I think I'm just gonna skip over that and go right on to my next work out. That'll take care of at least 1 out of the 3 that I missed :/

Oh! That means that Friday is going to be my second Fit Test!

That'll be interesting to see if I've made any progress.

But yea I don't know if I want to mess with the program anymore than skipping my off day. I figure I can miss that because we only get an off day after 5 days of working out. So it doesn't seem fair for me to use that. I'm glad I did my work out today :) I do wonder though what it would be like to work out over at the rec center....I need to get that cycling audio from my boyfriend and maybe try that out.

Ok shower time and then hw.

look at dis happy face :P