For Sticking with the Regimented Workout
- It's proven to work well staying on schedule
- It's creates a better routine throughout the week
- It's designated for a 2 month routine
Reasons It's Ok to Deviate Sparingly
- As long as I'm working out 3-5 times per week I'll stay healthier
- I want to make this into a longer standing routine than just 2 months
- There may be some times where life gets in the way and my workout have to take the back burner
I did my workout today. Sorta? It said that it was Pure Cardio and Cardio Abs and I did the Cardio Abs. I wasn't sure whether or not to do them both because on every other one that it has Cardio Power and Resistance it's all bundled up into the same video. But anyway, I got back into it and I intend to stick with this program (hopefully) without deviating anymore than I already have.
The way that I look at it is that I want this to be a kickstart for me to have a more healthy life, not just a quick-fix program. After being in this aerobics class and being around my professor I really like the idea of being more physically active. There are new foods that I want to try and cook because I want to get away from packaged foods with trans fats and high sodium. I want to be working out, even though sometimes I really do drag my feet on it because it's hard work.
Oh! That reminds me. There was this position where we're contorted in a C and we have to life both our legs to our chest, out, then up, then back down and do it over again. Yea my hips were popping at that :/ no bueno. So I don't know if that's because of my lack of abs or something with my hips. Hopefully I'll get better at that.
But yea, I'm making good progress overall.
- I've cut out mtn dew from my diet (excluding the mishap back at home, which I'll try to avoid when I go back after classes)
- I've been eating healthier
- Not so much processed foods
- Eating more fruits
- I still need to eat more veggies though
- I think I'll talk to my dad when I go home and see if we can go to the Market and do some daddy-daughter bonding :)
- And I've been active 3-5 days every week even with my mishaps
Um...I have a scheduled Off Day that would fall on Friday, but I think I might just skip that since I had 2 days off this past weekend. However, it's been awhile since you guys have seen an update from me in regard to my weight and such. Tentatively, my weight is currently 186.2 That's me just weighing myself a few seconds ago lol But I'll do another check on Friday with full pics and sizing and whatnot.So hold out for that.
The main thing I want to walk away from this is a new sense of accomplishment and the knowledge that I can change my weight if I put in the time. And I'm trying to do that.
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